Training the Mind
This is a 12 month journey through the mental side of sport, created specifically for female athletes.
Each month we focus on a different theme. We start with pressure, what it actually feels like, how it shows up in your thoughts, and how it influences your focus and decisions before a game, after mistakes, and in high pressure moments.
These posts are short, simple and easy to take in. The aim is to help you understand your mind better so you can build confidence, stay consistent and feel more in control when it matters most.
Take a look through the topics below, follow the journey and start making sense of your thoughts, reactions and performance.
Month 1 - Understanding Pressure in Performance
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When Anxiety Takes Over My Mind, My Focus Is the First Thing I Lose
Understanding how attention works under pressure so you can stay locked into performance.
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Why I Freeze in Big Moments, Even When I Know Exactly What to Do
What psychology tells us about performing under pressure and how to stay in control.
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