Contact Us

Email, phone or Instagram.

Email

emilyphelan@mindthegael.co.uk

Best for bookings, collaborations, and detailed queries.

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@mind_the_gael

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If you need urgent mental health support, please visit our Support Resources page for professional services. If you are in immediate danger, call emergency services on 112 or 999.

Initial Consultation Form

Send a consultation request.

Full Name Email Phone (optional) Sport / Team

Custom Progression Plan

Training details (optional):

Does any of the following apply to you? (optional)

Age Height (e.g. 5'8 or 173cm) Weight (e.g. 65kg, 143lbs) Exercise Experience Sports Background Current activity level How many sessions per week can your schedule allow? Plan Duration

Where will you train?

Home (bodyweight only) Home with basic equipment (dumbbells, bands, etc.) Gym access

Lifestyle What does a typical current week look like? (optional) Menstrual cycle status (optional) Medical Conditions (if any) Injuries or Limitations (if any) What are your main goals? (select all that apply)

Build strength Build muscle Improve endurance Sport/athletic performance Injury prevention & recovery General fitness & health

Please provide specific details on what you are hoping to achieve Issues, Worries, or Specific Concerns Anything else we should know? (optional)

I consent to being contacted about my consultation request.

Mind the Gael is an educational platform for female athletes. It is not a therapy service or medical provider. This site doesn't give medical advice, make diagnoses, or replace professional support. If you're going through a difficult time, please reach out to your GP or a qualified mental health professional. A list of crisis resources is available on our resources page. If you feel unsafe or at risk, contact emergency services immediately.

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